Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 💦
Pose Preview: flying pigeon
Mental Focus: Finding sensory stillness