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Seasonal Practice: Spring Flow with Casey

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Moderation: Vinyasa with Casey

Casey Miller • 29m

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  • Seasonal Practice: Spring Flow with C...

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • Citizen Standard: Managing Seasonal A...

    "Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling t...

  • Pranayama: Chakra Balancing with Casey

    Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.

    Class Format: Meditation + Pranayama
    Suggested Props: 1 bolster or block