Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Preview: Sun As, Sun Bs, Ardha Chandrasana (Half Moon), Warrior III, Camatkarasana (Wild Thing), Pincha Mayurasana (Forearm Stand)
Physical Focus: Quads, glutes, twisting, shoulder mobility
Mental Focus: Tapping into creative energy