Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦💦💦__
Pose Preview: Sun As, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Bakasana (Crow), Sirsasana II (Headstand), Thread the Needle, Supine Twist
Physical Focus: Core, upper body strength
Mental Focus: Remaining open to whatever arises today
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
