Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
