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Back to Basics: 14-Minute Hips + Hamstrings with Carly

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Back to Basics: Grounded Spinal Strengthening with Carly

Carly Cenit • 12m

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  • Back to Basics: 14-Minute Hips + Hams...

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
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  • Basics: Back Health on the Wall with ...

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

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  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

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