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Restorative: Hips + Hamstrings with Caitie

Caitie Fey • 23m

Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

Props Needed: 2 blocks and a bolster.
Recommended Playlist: Click Here

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