Live stream preview
Vinyasa: Inversions with Caitie
Caitie Fey • 34m
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
Recommended Playlist: Click Here
Up Next in Caitie Fey
30 Minute Slow Burn for Self-Compassi...
Loving Kindness Meditation with Caitie
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
Slow Burn: Slow Down with Caitie
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks