Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Caitie started practicing yoga as a way to reduce stress and anxiety while she was working as a high school teacher. She quickly fell in love with the practice because it allowed her to cultivate a deeper, more meaningful connection to herself and to the world. She also works as a high school counselor and therapist and shares yoga and mindfulness practices in those settings. Caitie’s classes are grounded and mindful; she encourages students to use their practice as a tool to grow the happiness in their lives!
Connect with Caitie!
- Follow Caitie on Instagram @caitiefey - Listen to her playlists on Spotify - Take an in-studio or online live class with Caitie, her schedule can be found here
20 Minute Restorative Yoga for Hips + Hamstrings with Caitie
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
30 Minute Slow Burn for Self-Compassion with Caitie
In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.