Breath and meditation are two very powerful tools for self-regulation, energy management, and overall health. Mary Beth shares approachable and practical techniques to reset and slow down in this fast-paced world. Through sharing powerful self-healing modalities like breathwork and meditation, Mary Beth, helps people reduce their stress, shift their anxiety and dive deeper into their personal growth by reconnecting you to your breath, mind, and body. Videos vary in length from 5-15 min and can be incorporated into your daily routine.
Connect with Mary Beth!
- Follow her on Instagram @mb.mannino
- Check out her website mbmannino.com
MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.
MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.
To achieve a state of peace and relaxation, MB uses four breathing techniques to dissolve tension. From there, MB helps guide the body to meet the mind in order to cultivate a positive mindset.
