Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Breath and meditation are two very powerful tools for self-regulation, energy management, and overall health. Mary Beth shares approachable and practical techniques to reset and slow down in this fast-paced world. Through sharing powerful self-healing modalities like breathwork and meditation, Mary Beth, helps people reduce their stress, shift their anxiety and dive deeper into their personal growth by reconnecting you to your breath, mind, and body. Videos vary in length from 5-15 min and can be incorporated into your daily routine.