Therapy Talks: Building a Support Network
As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2020
Connect with Javon
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-Jevon Moore, Clinical Social Work/Therapist, LLMSW
Up Next in BLND Health Videos
Embodying Values: Discover Your Perso...
John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the valu...
Therapy Talks: Emotional Regulation
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Jevon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity.
Therapy Talks: Anxiety + Avoidance
Given all that has happened this year, some may have experienced the cycle of anxiety that traps us in self-doubt and worry. When we have fear and unknowns you will usually find some degree of worry. Unfortunately, worry can elevate to anxiety and rumination when we hide our fears and ignore the...