Acceptance and Commitment Therapy with BLND Health
John Evans, the Director of Mental Conditioning at BLND Health, guides you through a few of the components of ACT - Acceptance and Commitment Therapy. Stopping the struggle of trying to control your thoughts and emotions, this series will help you stay focused on what really matters to you and help you engage with the world more mindfully and vividly.
ACT is a behavior therapy focused on action. Action based on your core values, guiding you to behaving like the person you WANT to be. ACT aims to maximize human potential for a full, rich and meaningful life, while accepting and effectively handling the pain that every human experiences.
BLND is a mental health care company treating the whole person, engaging with diverse organizations, and innovative program development. The team is comprised of licensed clinical therapists, arming clients with the skills to improve your mental, emotional, and physical health. We tackle the shifts and life transitions such as moving, divorce, addiction, couples, families, athletic performance, attention training, wellness & mindfulness, performance consulting, and more.
Therapy Talks: Acceptance + Commitment Therapy Part I
ACT I: Psychological Flexibility
Therapy Talks: Acceptance + Commitment Therapy Part II
ACT II: Values vs Goals. A commitment to pursuing a full and meaningful life.
Therapy Talks: Acceptance + Commitment Therapy Part III
ACT III: Drop the Struggle. Changing your relationship to your thoughts.
Therapy Talks: Acceptance + Commitment Therapy Part IV
ACT IV: Self-Compassion. A process for holding yourself kindly.