Yoga for Every Mood: Blend + Journaling for Happiness with Chris
Blend • 21m
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
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Suggested Props: 1 block, 1 strap
Sweat Level: 💦💦__ __
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