In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.
Class Format: Blend
Suggested Props: 2 blocks and a blanket
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦
There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.
