Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.
Class Format: Slow Burn
Suggested Props: 1 block, 1 strap
Sweat Level: 💦💦__ __
Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe), Vrksasana (Tree), Malasana (Squat)
Physical Focus: Feet, hamstrings, lower spine
Mental Focus: Finding safety and support