Slow Flow for Irritation with Kacee
Blend • 31m
Up Next in Blend
-
Flow for Body Awareness + Appreciatio...
Learn to embrace yourself as you are in Annβs 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: π¦ π¦ π¦
Mental Focus: Appreciating yourself as you are -
Yoga for Every Mood: Blend and Journa...
Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.
Class Format: Blend
Suggested Props: _____________
Sweat Level: π¦ π¦ __ __
Pose Preview: _____________
Physical Focus: ____________... -
Yoga for Every Mood: Blend + Journali...
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: _____________
Sweat Level: π¦ π¦ __ __
Pose Preview: _____________
Physical Focus: __________...