Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
