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Pre-Recorded Blend: The Seasons in Practice with Kacee

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Elemental Yoga: Earth Flow

Blend • 35m

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  • Pre-Recorded Blend: The Seasons in Pr...

    Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...

  • Blend: Going through the Seasons with...

    Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.

    This video was recorded on November 25, 2020.

  • Blend: Soothing the Mind with Kacee

    Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.

    This class was recorded on November 16, 2020.