Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Chakra Series: Crown Chakra Flow with Melissa

Blend • 19m

Up Next in Blend

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦
    Pose Preview: side plank/wild thing, jump th...

  • Chakra Series: 3rd Eye Flow with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...