Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020.
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
