Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Prop-Free Flow with Ann

Blend • 24m

Up Next in Blend

  • Travel Anxiety Flow with Casey

    There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

  • Yoga for Every Mood: Slow Flow for Ir...

  • Blend: Body Awareness and Appreciatio...

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Sweat Level: 💦 💦 💦
    Mental Focus: Appreciating yourself as you are