Blend: Backbends on the Wall with Kacee
Blend • 29m
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
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Blend: Reframing What We Take Persona...
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Props: 2 blocks, a strap and a blanket
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Blend: Center of Self with Kacee
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
