Blend: Move + Transform with Kacee
Blend • 49m
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
Up Next in Blend
Blend: Backbends on the Wall with Kacee
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
Blend: Reframing What We Take Persona...
These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.
Props: 2 blocks, a strap and a blanket