Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.
Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
