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Blend: Going through the Seasons with Kacee
Blend • 1h 3m
Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
Up Next in Blend
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Blend: Soothing the Mind with Kacee
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020. -
Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
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Blend: Cultivating Patience on the Wa...
Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
