Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Flipping Your Perspective with Ann

Blend • 47m

Up Next in Blend

  • Pre-Recorded Live Blend with Kacee

  • Seasonal Practice: Blend for Winter w...

    In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

    Class...

  • Blend: Prop-Free Flow with Ann

    Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

    Class Format: Blend
    Suggested Props: No props
    Sweat Level: 💦 💦