Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
