Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.
