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Up Next in Blend
Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
Blend: Pincha Breakdown with Alice
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall