Flow for Body Awareness + Appreciation with Ann
Blend • 54m
Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Mental Focus: Appreciating yourself as you are
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Yoga + Journaling for Happiness with ...
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
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Heart Flow with Dayle
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