Live stream preview
Blend: The Crown Chakra
Blend • 56m
Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.
Props Needed: 1 block
Up Next in Blend
Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Blend: Full Body Flow with Ann
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.