Pre-Recorded Blend: The Seasons in Practice with Kacee
Blend • 1h 3m
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this journey through the elements with Kacee.
This class was recorded on January 6, 2021.
Up Next in Blend
Blend: Going through the Seasons with...
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This video was recorded on November 25, 2020.
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Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020.
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This class was recorded on November 20, 2020.