Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

Start your day with Alice and this awakening 15-minute flow.

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand

In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...

In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultiv...

The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Sweat Level: 💦💦💦
Pose Preview: side plank/wild thing, jump th...

Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...

In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

Class Format: Blend
Sugg...

Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...

Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: 💦 💦 💦
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things

In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

Class...

Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦
Mental Focus: Appreciating yourself as you are

Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...

Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: __________...

The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

Class Format: Blend
Suggested Props: 2 blocks,...