Blend

Blend

Ideal for practitioners with some yoga experience, Blend combines the flow of Vinyasa with the holds of Slow Burn. A well-rounded class designed to target all major muscle groups and spinal movements, Blend offers opportunities to build strength through balancing postures and inversions, while also allowing space for releasing physical and mental tension. Blend classes are mostly guided and build towards a pivotal pose or are focused around an intention for the body, such as heart openers.

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Blend
  • Chakra Series: Crown Chakra Flow with Melissa

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand

  • 20 Minute Flow to Upward Facing Bow with Amber

    In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: Eka Pada Urdhva Dhanurasana
    Physical Focus: quad lengthening, shoulder...

  • 20 Minute Expansive Flow with Amber

    In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

    Class Format: Blend
    Suggested Props: 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: camatkarasana, "Wild Thing"
    Physical Focus: chest/shoulder, hamstring/quads, core.
    Mental Focus: cultiv...

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦
    Pose Preview: side plank/wild thing, jump th...

  • Flow for Clarity with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

  • Resolve: Blend with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

    Class Format: Blend
    Sugg...

  • Abundance: Blend with Chris

    Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...

  • Blend: Flipping Your Perspective with Ann

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things

  • Pre-Recorded Live Blend with Kacee

  • Seasonal Practice: Blend: Winter with Soojin

    In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

    Class...

  • Blend: Prop-Free Flow with Ann

    Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

    Class Format: Blend
    Suggested Props: No props
    Sweat Level: πŸ’¦ πŸ’¦

  • Travel Anxiety Flow with Casey

    There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

  • Slow Flow for Irritation with Kacee

  • Blend: Body Awareness and Appreciation with Ann

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Mental Focus: Appreciating yourself as you are

  • Yoga for Every Mood: Blend + Journaling: Surprise with Dayle

    Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: πŸ’¦ πŸ’¦ __ __
    Pose Preview: _____________
    Physical Focus: ____________...

  • Yoga for Every Mood: Blend + Journaling: Happiness with Chris

    Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: πŸ’¦ πŸ’¦ __ __
    Pose Preview: _____________
    Physical Focus: __________...

  • The Chakra Series: Heart Flow

    The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

    Class Format: Blend
    Suggested Props: 2 blocks,...

  • The Chakra Series: Solar Plexus Flow

    The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).

    Class Format: Blend
    Suggested Props: 1-2 blocks, 1 blanket, 1 st...

  • The Chakra Series: Root Flow Part II

    Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.

    Class Format: Slow Burn
    Suggested Props: 1 block, 1 strap
    Sweat Level: πŸ’¦πŸ’¦__ __
    Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha...

  • Blend for Autumn with Soojin

    In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...

  • Embodying Values Blend: Curiosity

    Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

    Class Format: Blend
    Suggested Pr...

  • Blend: Overcoming Perfectionism with Kacee

    Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.

    Class Format: Blend
    Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
    Sweat Level: πŸ’¦ __ __ __
    Pivotal Pose: N/A
    Physical Focus: Quads, hamstrings
    Mental Focus...

  • Blend: Gratitude Flow with Casey

    Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.