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Meditation: Grounding with Beth
Beth James • 16m
In this short and sweet meditation, Beth guides you through grounding breathwork to calm down the spinning feelings we can experience during stressful times.
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Yoga Nidra with Beth
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
