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Pose Breakdown: Cat Cow

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Pose Breakdown: Down Dog

Beginner Series • 5m 53s

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  • Pose Breakdown: Cat Cow

    Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow
    Mental Focus: Building from the ground up

  • Pose Breakdown: Cobra + Updog

    Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Urdhva Mukha Svanasana (Upd...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...