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Pose Breakdown: Cobra + Updog

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Pose Breakdown: Cat Cow

Beginner Series • 6m 14s

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  • Pose Breakdown: Cobra + Updog

    Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
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  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

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  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
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