Beginner Series

Beginner Series

In this series you will find a mix of 5-minute pose breakdown videos and four Basics Classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect for those looking to start their yoga practice or for those looking to brush up on their alignment.

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Beginner Series
  • Pose Breakdown: Triangle

    Learn how to build Trikonasana, or Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: One block
    Sweat Level: 💦
    Pivotal Pose: Trikonasana (Triangle)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Revolved Triangle

    Learn how to build Pavritta Trikonasana, or Revolved Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Pavritta Trikonasana (Revolved Triangle)
    Mental Focus: Building from t...

  • Pose Breakdown: Extended Side Angle

    Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
    Mental Focus: Building fro...

  • Pose Breakdown: Half Moon

    Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Adrdha Chandrasana (Half Moon)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Prayer Twist

    Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: None
    Sweat Level: 💦
    Pivotal Pose: Prayer Twist
    Physical Focus:
    Mental Focus: Building from the ground up

  • Pose Breakdown: Warrior 1

    Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: None
    Sweat Level: 💦
    Pivotal Pose: Virabhadrasana I (Warrior I)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Warrior 2

    Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: None
    Sweat Level: 💦
    Pivotal Pose: Virabhadrasana II (Warrior II)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Crescent Warrior

    Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Crescent Warrior
    Mental Focus: Building from the ground up

  • Pose Breakdown: Down Dog

    Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Adho Mukha Svanasana (Down Dog)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Cat Cow

    Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow
    Mental Focus: Building from the ground up

  • Pose Breakdown: Cobra + Updog

    Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Urdhva Mukha Svanasana (Upd...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Runner's Lunge, Crescen...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Runner's Lunge, Crescen...

  • Back to Basics: Grounded Spinal Strengthening with Carly

    Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow

  • Back to Basics: 14-Minute Hips + Hamstrings with Carly

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Sugges...

  • Back to Basics: Standing Series with Carly

    Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Leve...

  • Back to Basics: Wall Series with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...