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Vinyasa: Old School Detroit Style with Ann

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Journaling + Restorative Yoga for Joy with Casey

Beat The Blues: 7 Day Yoga Challenge • 45m

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  • Vinyasa: Old School Detroit Style wit...

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦πŸ’¦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance

  • Pre-Recorded Live Blend with Kacee

  • Blend: Flipping Your Perspective with...

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things