Live stream preview
30-minute Full Body Vinyasa with Paul
Beat The Blues: 7 Day Yoga Challenge • 34m
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
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Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.