Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: π¦π¦π¦π¦
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance
Take steps to build towards advanced inversions in Annβs 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: π¦ π¦ π¦
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things