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Citizen Standard: Managing Seasonal Affective Disorder with Casey

Beat The Blues: 7 Day Yoga Challenge • 43m

Up Next in Beat The Blues: 7 Day Yoga Challenge

  • Yoga for Every Mood- Restorative + Jo...

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

    Class Format: Restorative
    Suggested Props: _____________
    Sweat Level: __ __ __ __
    Pose Preview: _____________
    Physical Focus: _____________
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  • Vinyasa: Old School Detroit Style wit...

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
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  • Pre-Recorded Live Blend with Kacee