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Citizen Standard: Managing Seasonal Affective Disorder with Casey

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Coffee + Philosophy: You're Never Really Alone with Kacee

Beat The Blues: 7 Day Yoga Challenge • 1h 3m

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    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance