Beat The Blues: 7 Day Yoga Challenge

Beat The Blues: 7 Day Yoga Challenge

Our Beat the Blues Yoga Challenge's purpose is to help you build a yoga routine + feel connection during the cold winter months when it’s easy to feel disconnected + isolated.
Our mission at Citizen Yoga is to improve mental health and prevent suicide through personal growth + transformation.

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Beat The Blues: 7 Day Yoga Challenge
  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Yoga for Every Mood: Restorative: Loneliness with Soojin

    If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.

  • Coffee + Philosophy: You're Never Really Alone with Kacee

    In this pre-recorded philosophy session Kacee talks about the difference between aloneness and loneliness. The group explores how sitting in your own loneliness and learning to embrace it allows you the reflection and time to understand the self, realizing that non of us have the "void" that we m...

  • Citizen Standard: Managing Seasonal Affective Disorder with Casey

    "Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling t...

  • Yoga for Every Mood- Restorative + Journaling- Joy with Casey

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

    Class Format: Restorative
    Suggested Props: _____________
    Sweat Level: __ __ __ __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: ______...

  • Vinyasa: Old School Detroit Style with Ann

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance

  • Pre-Recorded Live Blend with Kacee

  • Blend: Flipping Your Perspective with Ann

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: 💦 💦 💦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things