Slow Burn: Open Your Heart on the Wall with Luke
Backbends + Heart Openers • 36m
Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
Up Next in Backbends + Heart Openers
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Heart Opening Breathwork + Gentle Mov...
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45 Minute Blend for Grounding + Heart...
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
