20 Minute Flow to Upward Facing Bow with Amber
Backbends + Heart Openers • 20m
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulders, chest, and core.
Mental Focus: breath
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Suggested Props: 2 blocks
Sweat Level: 💦💦
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Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
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