Blend: Speak Your Truth with Alice
Backbends + Heart Openers • 31m
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Up Next in Backbends + Heart Openers
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Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
Blend: Backbends on the Wall with Kacee
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Heart Opening Breathwork + Gentle Mov...
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.