Blend: Exploring your Narrative with Kacee
Backbends + Heart Openers • 57m
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Up Next in Backbends + Heart Openers
Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
Blend: Revolved Bow Pose with Kacee
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
Citizen Standard: Building to Bridge ...
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.