This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: supported bridge with core work, supine twists, lunges, camel
Physical Focus: Core, shoulders, quads
Mental Focus: a focus on the mechanics of each pose
The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
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In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultiv...
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...
