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Basics: Yoga 101 with Marlee
Basics • 28m
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
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Basics: Back Health on the Wall with ...
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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Basics: Chair Yoga with Marlee
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
