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Back to Basics: Grounded Spinal Strengthening with Carly

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Back to Basics: Wall Series with Carly

Basics • 13m

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  • Back to Basics: Grounded Spinal Stren...

    Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow

  • Back to Basics: 14-Minute Hips + Hams...

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
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