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Basics: Yoga 101 with Marlee

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Back to Basics: 14-Minute Hips + Hamstrings with Carly

Basics • 14m

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  • Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Basics: Back Health on the Wall with ...

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

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  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

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